best tai-chi programs in Chapel Hill, NC

Swift Nature Camp is the perfect place for your child to spend their summer! Our overnight camp for boys and girls ages 6-15 is located in beautiful Wisconsin. We offer a unique blend of traditional summer camp activities and environmental education to help kids increase their appreciation for nature, science, and the environment. We’ve got it all – fun, friendships, adventure trips, and nature! Spend your summer with us – you’ll never forget it!

Are you looking to boost your self-confidence and increase your personal growth? Martial arts is an excellent way to do just that. The disciplined focus that comes with martial arts training can help you reach your goals and become more confident in yourself. Respect for your peers and others is an important and often overlooked aspect of life. Learning martial arts can help you develop this attitude and learn to treat others with respect. With this new level of self-confidence, you can achieve more than you ever thought possible. Confidence and respect are two important qualities that can help take you to the next level. Martial arts can be an invaluable tool to help you become more self-confident and learn to treat others with respect. With a disciplined focus and a newfound respect for yourself and others, you can unlock your full potential and watch your growth soar.

At Corey Family Martial Arts, our students come first. Established in 2010 by Brian and Christine Corey, we strive to provide Indian Trail with the highest level of student care. Brian, or Sifu Corey as the students call him, is a trained educator with a degree in grades 5-9 education and a degree in Recreation Management. He brings his passion for teaching to the studio and designs classes to help students build confidence, respect and a strong work ethic that they can use in today's challenging world. Sifu Corey is dedicated to helping each of his students reach their goals and develop their talents. He takes the time to get to know each student, creating an environment where they feel comfortable and safe. At Corey Family Martial Arts, students can take advantage of our after-school programs, summer camps, and quality martial arts classes. At Corey Family Martial Arts, we are committed to providing our students with the highest level of care. Our mission is to equip our students with the tools they need to be successful in today's world by helping them build confidence, respect, and a strong work ethic. With Sifu Corey's passion for teaching and dedication to each of his students, we are proud to have been providing Indian Trail with the best level of care since 2010.

Carrie Goldbeck, founder and instructor of Goldbeck's Martial Arts, is a shining example of the importance of self-discipline, self-control, and self-confidence. With a background that began in 1994 in Rocky Mount, NC, she is passionate about promoting these values in a fun and nurturing environment. Carrie first experienced national competition with James Dozier's Kicking for Christ competition team, and gained invaluable insight into the importance of commitment, discipline, and attitude. Her travels across the east coast have given her the opportunity to pass on these lessons to her students. At Goldbeck's Martial Arts, Carrie motivates her students to take ownership of their own progress, and strives to create an atmosphere of positivity and achievement. She is dedicated to teaching the importance of self-discipline, self-control, and self-confidence in a way that is both fun and rewarding.

Choong Jae Nim Chun Sik Kim, the founder of the ITF, has his legacy living on through Triangle Karate. We are honored to be a part of the ITF and uphold its mission and principles. Our commitment to the ITF is strong and we will continue to strive to uphold the principles and standards that Chun Sik Kim set forth.

At UTA, we believe in setting your own pace and training in an atmosphere that is designed to help everyone reach their goals. Our instructors are experienced, highly trained, and passionate about helping others grow. We believe in teaching self-defense techniques while also focusing on improving strength, flexibility, and speed. Each word in our name and every aspect of our logo has meaning, showing our commitment to providing an intentional and enjoyable learning experience. With Grand Master Barry Partridge at the helm since 1998, you can be sure of the highest quality of instruction in a positive, healthy, and family-friendly atmosphere.

Aikido of Charlotte has been teaching the art of Aikido for over 25 years! Our Chief Instructor, Dennis Main Sensei, 6th Dan, Shidoin has over 50 years of experience and is the most senior aikido teacher in the Charlotte surrounding area. We are dedicated to helping our students learn and practice the traditional Aikido as handed down from the Founder, Morihei Ueshiba (O’Sensei). At Aikido of Charlotte, we emphasize the importance of respecting one another while training. Aikido is not a sport and therefore there are no competitive tournaments. Instead, we focus on cooperative training in which the Aikidoist betters oneself without belittling others, without the intention of harm or fear of injury. Our training seeks to encourage the spirit of O-Sensei’s desire for universal peace and harmony by balancing the attacker and defender.

Champions Martial Arts classes provide children with the opportunity to develop essential life skills that will serve them in their daily lives in the classroom and at home. Through our structured classes, children will learn Focus, Confidence, Discipline, and Independent Motivation. With positive reinforcement, we can help our children become better versions of themselves and set them up for success in life. Physical coordination, fitness, and mental strength are just a few of the valuable benefits our children will gain by attending Champions Martial Arts classes. Not only will they learn important life skills that are applicable in many real-world scenarios, but they will also develop important social skills. Positive reinforcement is a key component to the success of our programs. We believe that through our instruction, children can reach their full potential and gain the confidence and skills necessary to excel in life. Champions Martial Arts is dedicated to helping our children grow in a safe and supportive environment.

Master Rondy, the creator of White Tiger Martial Arts, is a woman and a non-Asian who has broken down barriers to build the world’s largest and most reputable school. She has entrusted her long-time student, Michael Champitto, with the legacy of White Tiger, and with it, the opportunity to offer instructors the highest salaries, the fewest work hours, and the most benefits. White Tiger prides itself on its standards and expectations for employees, as we take our responsibility of being positive role models for our students very seriously. We strive to ensure their safety and well-being are at the highest priority, which is why we are picky when it comes to hiring. Many applicants that do not meet these standards can be found teaching at other local schools. At White Tiger, we remain diligent in our mission to provide our students with the best education in the martial arts. Our success allows us to offer the best salaries, the fewest work hours, and the most benefits, which makes us the premier school for instructors. We are proud to have created the ultimate teaching opportunity for those who seek to become positive role models and inspire the next generation of martial arts students.

Our instructors are experts in their field, and they will help you and/or your child develop confidence, discipline, self-defense, goal setting and leadership skills. With our programs, your child will be able to reach their full potential and become successful in all aspects of life. Our Martial Arts and Fitness programs are designed for all levels of experience and ability. Whether you are a beginner or an experienced practitioner, we can customize a plan to meet your needs. Whether you are looking to get in shape, develop self-defense skills, or just have fun, our programs are designed to help you reach your goals. At our school, we take a holistic approach to Martial Arts and Fitness. We strive to create a safe and supportive environment so that our students can learn and grow. Our instructors are dedicated to helping each student reach their highest potential and become the best version of themselves. We are committed to providing the best possible experience for our students and their families.

. At Hayastan MMA in Charlotte, North Carolina, we offer families the best in Mixed Martial Arts instruction and competition. Our modern, comprehensive approach to Martial Arts allows us to provide programs designed for a wide variety of needs. Whether you're looking to become a pro fighter, protect yourself, stay fit or get your kids involved in something positive and enjoyable, Hayastan MMA - Charlotte is the place for you. We take pride in our reputation as one of the premier MMA gyms in the Southeast, and strive to provide the best training experience possible. Our experienced instructors are here to help you reach your goals, whatever they may be, and we are committed to helping each student get the most out of their training. At Hayastan MMA - Charlotte, we believe that Martial Arts can be an important, positive part of anyone's life. Whether you're looking to get in shape, learn self-defense, compete in tournaments, or just have fun, we have the programs and instructors to help you do it. Come in and see us today and let us show you what we have to offer.

At our school, we believe that Taekwondo is one of the most beautiful and effective martial arts in the world. It is a great way for families to bond, as parents and children can both participate in the activities. We offer open enrollment, so you can become part of our school any day. Our classes are tailored to fit each student's individual needs, and we provide one-on-one instruction to teach them the basics. To get started, all you need to do is take a free trial lesson – no uniform is required, just regular exercise clothes. So, come and join us today!

At Fight to Win Lake Norman, we believe that everyone should have access to the best martial arts instruction available. Our academy offers authentic Royce Gracie Jiu-jitsu for youth and adults of all ages and skill levels. Located in Denver and serving the Lake Norman area, our classes are designed to help people get in shape, increase confidence, and learn simple and proven self-defense techniques. Our goal is to create an environment where everyone can have a great time while learning the fundamentals of Royce Gracie Jiu-jitsu. We offer both private and group classes for individuals who want to get started or expand their knowledge in the martial art. Our classes are taught by instructors with years of experience in Gracie Jiu-jitsu, so you can be sure you’re getting the best instruction available. At Fight to Win Lake Norman, we strive to provide a supportive and welcoming environment for everyone. Whether you’re looking to get in better shape, increase confidence, or just have fun while learning self-defense techniques, we have you covered. Come and see why we are the ONLY source for authentic Royce Gracie Jiu-jitsu in the Lake Norman area.

Are you finally ready to make a change in your life and get active? We’re here to help make that a reality! At Tae Kwon Do begins and ends with respect., we know that having a healthy lifestyle is the key to a happy life. We offer a range of exciting classes and programs to give you the motivation and drive you need to reach your fitness goals. Whether you’d prefer to attend our group classes or prefer individual instruction, we have the perfect program to suit your needs. Here at Tae Kwon Do begins and ends with respect., we believe that fitness should be fun and productive. With our variety of classes and programs, we’ll help you find the drive and motivation to reach your fitness goals. We create a positive environment that is both encouraging and supportive, so you can feel confident that you’ll be able to achieve your goals. So, if you’re ready to make a change and get active, come and join us and we’ll help you get on the right track.

At Carolina Martial Arts, they offer Aikido, Kempo/Kenpo, and Shotokan Karate classes for kids, men, and women in Matthews, NC. Located at 14017 E Independence Blvd., their well-run facility is the perfect place for anyone to learn the ancient art of martial arts. The experienced instructors at Carolina Martial Arts will help you find the right class for your skill level. Whether you’re a beginner or an experienced martial artist, they’ll make sure you get the most out of your class. They also hold an annual tournament, the Carolina Open, that offers a safe and fun environment for everyone.

At Anchor Academy of Martial Arts, we believe in empowering children, women, and adults to become their best selves. We offer a range of martial arts classes that can help children and adults alike develop physical strength, mental focus, and emotional resilience. Our popular Brazilian jiu-jitsu class is an excellent way for children to learn self-defense while developing coordination and strength. We also offer a Children's Self-defense class which can help young people learn how to protect themselves and stand up to bullies. For adults, we offer Women's Self-defense classes, as well as Bully Proof classes, which focus on anti-bullying strategies. Whatever your child's or your own goals, we have a class that can help you reach them. At Anchor Academy of Martial Arts, we strive to create a safe and encouraging environment for our students. Our instructors are experienced martial artists who are passionate about helping others achieve their goals. We provide a warm and welcoming atmosphere for all of our students, regardless of their level of experience. We believe in creating an environment where everyone can feel comfortable and supported. At Anchor Academy of Martial Arts, we understand the value of martial arts for both children and adults. Our classes can help students develop physical and mental strength and resilience, while also teaching important life skills such as self-defense and anti-bullying strategies. We believe that martial arts can be an incredibly powerful tool for self-development and growth, and we strive to provide an atmosphere and curriculum that can help our students grow.

At Concord Taekwondo America, we place great importance on the core tenets of taekwondo. As we teach these principles, we recite them at the start of each class and remind our students that they should be exemplified in all areas of life – in the dojo, in school, and at home. Finding the right martial arts school for you and your family is an important decision. That’s why we invite you to come to Concord Taekwondo America and try a class for free. This will give you the opportunity to experience our school and decide if it’s the right fit for you. Our instructors are passionate about taekwondo and strive to impart the core tenets to all of our students. We believe it’s important to help our students not only become skilled martial artists but also effective citizens who can demonstrate these tenets in all aspects of life.

At Rou Long Ma we strive to teach our students not only the physical aspect of martial arts, but also the spiritual and mental aspects. We aim to create a well rounded student who has the ability to defend themselves and be respectful of others. We believe in helping our students grow through the martial arts and instill in them a sense of self control, discipline and accomplishment. Our students learn techniques from various styles of martial arts including open hand, weapon, and internal martial arts. We also focus on teaching our students self defense techniques, forms, and sparring. Ultimately, our goal is to develop our students into well rounded martial artists, both physically and mentally.

UNC Wellness Centers offer much more than a high-end fitness facility. Our facility and programs are distinguished from traditional or non-medically based gyms and fitness centers, as we offer a variety of clinical, health education, wellness, disease management and other programs. Our team of healthcare professionals provide rehabilitation programs, such as Cardiac Rehab and Physical Therapy, as well as programming specifically tailored for a variety of populations. Additionally, we offer community outreach programs, and are committed to disease management. At UNC Wellness Centers, our dedicated and professional staff strive to provide high customer satisfaction and strong membership retention. We are committed to helping you reach your health and wellness goals, and are proud to offer a broad array of programs and services that can only be available through a highly respected medical fitness center.

At Gracie Lake Norman, we strive to create an atmosphere of respect and acceptance for all members. We believe that by providing a safe space to learn and practice, individuals can develop the self-confidence and discipline they need to succeed in life and in their communities. Our programs are designed to promote positive growth and development, while providing a fun and rewarding experience for all.

As parents, it is important to ensure that our children are surrounded by positive, motivating influences. The words of motivational speaker and physiologist Jim Rohn ring true: “You are the average of the 3-5 people you spend the most time with.” We want to make sure our children are influenced by people who are respectful and wise, and who work hard. At UpLevel Martial Arts, we recognize how important it is for our children to have positive influences in their lives. Our instructors teach valuable life lessons to families that can have a lasting impact. By teaching children about respect, hard work, and responsibility while they’re young, we can help them become successful adults. With the guidance and wisdom of our instructors, our children can become the people they want to be.

For almost 30 years, Byung Lee's King Tiger TKD has been helping children and adults in Eastern North Carolina reach the highest level of martial arts. Our instructors are carefully chosen for their impressive martial arts skills, as well as their ability to share their knowledge and understanding with students of all ages and backgrounds. At King Tiger TKD, we believe that martial arts is about so much more than just self-defense. We understand that everyone is different and our school is designed to accommodate everyone. Our instructors strive to help each individual reach their full potential, no matter what their background.

At Premier Martial Arts, we believe that practice in the martial arts can help children become more confident and successful. Our classes emphasize discipline, respect, and physical fitness. Through practice, our students gain the confidence to tackle everyday challenges and develop leadership qualities that will last a lifetime. Our students learn more than just how to kick and punch. The martial arts teaches valuable life skills, such as controlling emotions, responding appropriately to difficult situations, and developing focus. We provide a safe and supportive environment that encourages growth in all areas of life. With Premier Martial Arts, children will find the confidence and strength they need to excel in school and in their personal lives.

JL Taekwondo Academy offers a variety of classes designed to meet the specific needs of each student. At JL Taekwondo Academy, we offer something for everyone! Whether your child is just starting out in their martial arts journey or you are an experienced adult looking for a way to stay fit, our classes are sure to meet your needs. Our experienced instructors are here to provide a safe and enjoyable learning environment that is tailored to each individual student. We understand that each student is unique and has different needs. Our instructors are committed to helping every student reach their potential and develop the skills and confidence necessary to excel in their martial arts practice. Our Little Dragons program is designed to give children a foundation in martial arts and to help build confidence in a safe and supportive environment. For adults, we offer a variety of classes to meet the specific needs of each student, from beginner to advanced. At JL Taekwondo Academy, we are committed to providing a positive and supportive atmosphere for all students. We strive to create an environment where each student can reach their full potential and develop the skills and confidence necessary to excel. Our experienced instructors will provide a safe and enjoyable learning environment that is tailored to each individual student. No matter what your age or fitness level, come experience the world of martial arts at JL Taekwondo Academy!

At Andrews Karate & MMA Academy, parents can be sure their children are in good hands. With an emphasis on traditional Shorin-Ryu Karate and American Combat Jujitsu, the academy provides an educational and fun atmosphere for children to learn martial arts. The experienced instructors at the academy ensure that each student is taught in a safe, structured and positive environment. The curriculum offered at Andrews Karate & MMA Academy provides a great opportunity for children to learn self-discipline, respect, and confidence. The instructors are passionate about martial arts and emphasize the importance of hard work and dedication. Students of all ages can learn the fundamentals of traditional Shorin-Ryu Karate and American Combat Jujitsu in a fun and supportive atmosphere. At Andrews Karate & MMA Academy, safety is a top priority. The academy offers a safe and secure facility with professional instructors who take the time to teach each student proper technique and safety procedures. The instructors also emphasize the importance of respecting other students and the martial arts. With an emphasis on quality instruction and a supportive, positive environment, Andrews Karate & MMA Academy is the perfect place for your child to learn martial arts.

Wun Hop Kuen Do (WHKD), founded by Sifu Al Dacascos in 1969, is a style of KAJUKENBO that has incorporated Chinese and Filipino martial arts into the traditional KAJUKENBO system. This martial art has developed a reputation for being practical and reliable in real-life encounters. It is based on 25 fighting principles which are designed to consolidate combat knowledge into a common language that can be referred to in class. WHKD is a modern adaptation of the original KAJUKENBO, which was first created in Hawaii in 1947-1949 by grandmasters from various forms of martial arts. WHKD is a great option for parents looking for a martial art that is comprehensive, effective, and safe for their children to practice.