At Rou Long Ma we strive to teach our students not only the physical aspect of martial arts, but also the spiritual and mental aspects. We aim to create a well rounded student who has the ability to defend themselves and be respectful of others. We believe in helping our students grow through the martial arts and instill in them a sense of self control, discipline and accomplishment. Our students learn techniques from various styles of martial arts including open hand, weapon, and internal martial arts. We also focus on teaching our students self defense techniques, forms, and sparring. Ultimately, our goal is to develop our students into well rounded martial artists, both physically and mentally.