North Carolina, affectionally referred to as NC by its inhabitants, is a magical whirl of rolling mountains, sun-soaked beaches, and thick, enchanting forests. Lying in-between these stunning landscapes are dynamic, bustling cities, teeming with life and activity. But, did you know that NC has a secret? A secret so hush-hush, so intriguing, that it catapults the excitement level of the state into a whole new stratosphere? Well, buckle up, because I'm about to reveal this secret - it's Jiu Jitsu! Oh yes, the kids of NC are not just ordinary kids. They're Jiu Jitsu warriors! Every day, after school, they switch their backpacks for gi's and transform into these extraordinary fighters. They train under the watchful eyes of Sensei Squirrel, a black-belt Jiu Jitsu master who, in a very unusual twist, happens to be a squirrel. Now, you might say, "A squirrel!? That's nuts!" But, it's true, and it's insanely hilarious. Sensei Squirrel, although pint-sized, is a dynamo of knowledge and strength. He can flip, roll, and pin down opponents ten times his size. It's a spectacle to behold! His mysterious, nutty techniques of teaching always keep the kids on their toes, giggling and learning at the same time. The kids of NC, under Sensei Squirrel's guidance, have become a force to reckon with in Jiu Jitsu. They are patient, respectful, and disciplined, just like the tall, sturdy pine trees that NC is famous for. But most importantly, they're masters at combining the art of self-defense with an undying spirit of fun. So, next time you visit NC, don't forget to watch out for those Jiu Jitsu squirrels and their little human warriors, practicing their moves in the sunset. It's a sight worth seeing!

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best jiu-jitsu programs in Durham, NC

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Dear Families, (currently our website is under construction) Welcome to the wonderful world of Swift Nature Camp an overnight camp for boys and girls ages 6-15 located in the beautiful Northwoods of Wisconsin. I’m Lonnie, the Camp Director, and I’m thrilled to share what makes SNC such a special place for kids and families alike. For nearly 30 years, our mission has been to create an environment where children can grow, discover, and make lifelong memories. Here at camp, we focus on friendship, personal development, and a deep connection to nature—all in a fun, supportive, and adventurous setting. All this without cell phones One of the things that sets Swift Nature Camp apart is our focus on fostering independence and confidence. Whether it’s trying a new activity like canoeing, taking on a leadership role in a group project, or simply navigating life away from home, camp provides endless opportunities for personal growth. We celebrate each camper’s unique personality and encourage them to step outside their comfort zone in a safe and nurturing way. Seeing kids gain new skills and pride in their accomplishments is one of the most rewarding parts of what we do. For our youngest campers, Discovery Camp is an especially magical experience. Designed only for first-time campers ages 6-12, this shorter program gives kids a chance to experience the joys of camp life in a way that’s just right for them. It’s amazing to watch these kids try new things—from learning about the natural world to singing campfire songs—and leave camp with big smiles and even bigger stories to tell. Discovery Camp is often the beginning of a long and cherished relationship with SNC, and we’re so proud to see those first-time campers grow into confident and capable young people. Another cornerstone of Swift Nature Camp is our connection to the environment. We believe that nature isn’t just a backdrop for camp; it’s a teacher, a playground, and a source of endless wonder. Through hands-on activities like pond studies, wildlife observation, and outdoor adventures, campers develop an appreciation for the natural world that stays with them long after camp ends. The Camp Zoo is always a favorite, campers can even adopt a pet while at camp.Our goal is to inspire kids to become curious, mindful stewards of the environment. At Swift Nature Camp, there’s never a dull day! With hundreds of land and water activities, campers are always engaged and excited. On land, some favorites include the Lego Cabin, Arts & Crafts, Archery, and exploring the Nature Center. On the water, campers learn Canoeing, Fishing, and Swimming, but the absolute favorites are Tubing behind the boat and jumping off the Water Trampoline. Never is there a dull day because every day is packed with fun, adventure, and opportunities to try something new. Of course, none of this would be possible without the amazing friendships that form here. SNC is a place where kids truly feel like they belong. Campers and counselors alike bring warmth, kindness, and enthusiasm to everything we do, creating a strong sense of community. Whether it’s cheering each other on during a game, collaborating on a creative project, or sharing laughs around the campfire, the bonds formed at Swift Nature Camp are something truly special. Thank you for entrusting us with your children. It’s an honor to be part of their journey and to help create memories that will last a lifetime. If you have any questions or just want to chat about camp, don’t hesitate to reach out. I can’t wait to see what the next camp season holds and to welcome your family to another amazing summer at Swift Nature Camp.

Minong, WI 54859
4.5(4 reviews)
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Carrie Goldbeck, founder and instructor of Goldbeck's Martial Arts, is a shining example of the importance of self-discipline, self-control, and self-confidence. With a background that began in 1994 in Rocky Mount, NC, she is passionate about promoting these values in a fun and nurturing environment. Carrie first experienced national competition with James Dozier's Kicking for Christ competition team, and gained invaluable insight into the importance of commitment, discipline, and attitude. Her travels across the east coast have given her the opportunity to pass on these lessons to her students. At Goldbeck's Martial Arts, Carrie motivates her students to take ownership of their own progress, and strives to create an atmosphere of positivity and achievement. She is dedicated to teaching the importance of self-discipline, self-control, and self-confidence in a way that is both fun and rewarding.

Durham, NC 27705
4.9(4 reviews)
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At our Gracie Brazilian Jiu Jitsu (Gi and No-Gi), Judo and Self-Defense classes, adults can benefit from group training. You can also take part in competition training and open mats on the weekend. As well as group classes, our youth program offers private lessons with a selection of experienced instructors. When it comes to self-defense, our group classes are perfect for adults who want to learn a range of techniques. On the weekend, there are competition training classes and open mats for adults to hone their skills. We also have a youth program with private lessons available from a variety of experienced instructors. Our Gracie Brazilian Jiu Jitsu (Gi and No-Gi), Judo and Self-Defense classes are designed to help adults learn effective self-defense techniques. We offer competition training and open mats on the weekend, as well as our youth program with private lessons from our experienced instructors. So, whether you are looking to join a group class or advance your skills in a private lesson, we have the right program for you.

Durham, NC 27712
4.8(3 reviews)
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Systema is a powerful training system that combines the benefits of martial arts, yoga, massage and meditation. With a complete system for the mind, body and spirit, you can learn to protect yourself while becoming more fit, flexible and free of fear and stress. Whether you’re looking to increase team productivity or simply become healthier, Systema can help you reach your goals. Learn more here.

Durham, NC 27705
5(4 reviews)