New Jersey Athletic Club

SWIM INSTRUCTION - ALL AGES (4+ YEARS) Our knowledgeable and experienced instructors at NJAC provide a more focused and flexible approach to swim instruction. If you are looking for a more accelerated and individualized learning experience as an adult or for a child, private/semi-private lessons are great options.

If you want to train with the best sports performance program in the nation, the Parisi Speed School is the place to be. Find out why Parisi has been the industry leader in sports performance training for 25+ years, helping more than 650,000 athletes of all ages and abilities become faster, stronger and mentally tougher. From 7-year-old athletes to the Pros, the Parisi program improves athletic performance and increases confidence. Parisi Speed School is dedicated to improving speed, strength and agility as well as preventing sports injuries. Athletes from ages 7 through college are trained by certified Parisi athletic trainers with experience developing athletes to reach their full potential. Many of our athletes and teams have achieved recognition, and many are recruited to play at the collegiate level. Specific class programs are tailored to athletes from grade school through college. Each class is customized based on age, ability, and sport. Ages 7-11 girls and boys Ages 12-14 gender-specific High school and college based on ability and gender-specific