NJ › Hasbrouck Heights › Sidekick Martial Arts & Fitness

Sidekick Martial Arts & Fitness

★★★★★ 5 · 5 reviews📍 155 Route 17 South, Hasbrouck Heights, NJ 07604

KarateTaekwondoAfter-SchoolMartial ArtsAges 4–18+

About Sidekick Martial Arts & Fitness

We see this in every class when students and Instructors bow to each other in the start and end of every lesson. We also see it when partners bow to each other when they start working together, and when students bow when they first walk onto the training area. When we bow, we look up at the person and make eye contact. When we bow, we are telling ourselves and the entire school that we take the things we are about to do seriously, and we are ready and prepared to do what is necessary for our training. If we treat things as though they are important, we are treating them with respect, and we can create a place of learning. This also applies to our interactions with people. When we treat our Instructors, fellow students, parents, family members as though they are important, as though they have something to offer us, we are treating them with respect, and we are building strong relationships and opportunities to learn from each other.

Programs

The classes, camps and experiences this business offers.

Kids Martial Arts

Children who take martial arts lessons from 3.5 to 11 can help them learn to handle bullying, teaches healthy fitness habits, encourages discipline to help develop good study habits, and teaches kids respect and non-violent conflict resolution. While the physical aspects of exercise and Martial Arts training improve your child’s general health, it likewise improves emotional health with increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression. Studies also show that a complex physical activity, like martial arts, strengthens neural networks in the brain, and enables kids with ADHD to practice self-control. Movement helps them develop coordination while building strength.