Abrecea Brazilian Jiu Jitsu Martial Arts & Fitness Academy - Bergenfield

About Abrecea Brazilian Jiu Jitsu Martial Arts & Fitness Academy - Bergenfield

Here at the Abrecea Brazilian Jiu Jitsu Academy (Renzo Gracie Jiu Jitsu Lineage) we teach the art of Brazilian Jiu-Jitsu Gi & No Gi (Renzo Gracie Jiu Jitsu), Muay Thai Boxing, & Western Boxing. We also offer Personal Training Fitness for all ages. Our head instructors are the Abrecea Brothers Raymond and Ryan. The benefits of these types of martial arts are far reaching and will touch every aspect of your life. Through Brazilian Jiu Jitsu, Muay Thai Boxing, Western Boxing, and Personal Training, you will begin to understand yourself, on and off mats, in ways you never imagined. You will test your limits and become the best you can be. We respect that each student has their own goals and we support you in reaching them. What most people don’t know, is that in addition to self-defense, these arts will allow you to apply those same principles to fighting the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. You will learn how to think through problems more constructively than before, on and off the mats.

Programs

The classes, camps and experiences this business offers.

KIDS BRAZILIAN JIU JITSU (BJJ)

Aimed at kids ages 5 -13 yrs old, the Brazilian Jiu-Jitsu Kids Program integrates physical education and self-defense technique with conditioning and skill-building games aimed at improving coordination, motor skills, agility and flexibility.

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PERSONAL FITNESS TRAINING / PRIVATE LESSON

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance. With all of these being said, the Abrecea Brazilian Jiu-Jitsu Martial Arts & Fitness will assure a safe environment to get in shape carefully and smartly. In time we will help you reach your personal fitness goal by ways of our programs.

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