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Al Lima's Studio of Self-Defense

No reviews yet — be the first📍 28 Lowell Road, Hudson, NH 03051
KarateAfter-SchoolMartial ArtsAges 3–18+

About Al Lima's Studio of Self-Defense

Parents, it is important to understand the reality of assault and to prepare yourself and your family to effectively handle this special kind of emergency. At “Al Lima’s Studio of Self – Defense” you can find a safe and inclusive atmosphere to learn the skills and techniques that can improve your chances of surviving an attack. Our instructors provide professional instruction to teach you the fundamentals of self-defense, so you can be prepared if the situation arises. No one should ever have to be a victim of assault, and our goal is to help you to minimize the possibility of being a victim. With the proper preparation and instruction you can gain the confidence needed to be able to defend yourself in any circumstance. At “Al Lima’s Studio of Self – Defense”, we are committed to providing the highest quality instruction and to ensure that everyone can benefit from the knowledge and preparation that self-defense can provide.

Programs

The classes, camps and experiences this business offers.

a group of people in karate uniforms
BASICS
Students will practice basic kicking and punching drills appropriate to their rank, initially starting with our five basic kicks, strikes, blocks and elbows. Students will learn how to kiai loud and powerful, how to use rotation/pivots to their advantage, and how to apply intensity/focus to their attack.
a group of people in karate uniforms
FALLING
Students will learn how to fall properly to avoid injury. Many techniques will contain sweeps, takedowns, or groundwork. Students will learn how to "slap out" to absorb energy and avoid injured elbows and limbs.
a couple of children in karate uniforms
SPARRING
At the end of each month students will be expected to spar with their classmates to gain confidence in defending themselves. This non-point based sparring prepares students to breath properly while under pressure, to hold their guard up for protection and how to use space and angles properly.

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a boy in karate uniform in front of a crowd of people

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Location & details

🗺️ 28 Lowell Road, Hudson, NH 03051 — open in Maps

🎯 Activities

Karate

🏕️ Amenities

Handicap accessibleInternet Access

🧒 Who they support

CoedKids

🏷️ Discounts

Karate in HudsonKids activities in Hudson

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Hudson, NH