The Woodfin YMCA is a great resource for parents who want to stay in shape and build community. With group exercise classes, personal training, and other fitness programs, there’s something for everyone. Membership includes access to a wellness center, cycling studio and other great amenities.
For parents who want to stay active, the Woodfin YMCA has it all. From group exercise classes to personal training, there are plenty of ways to get fit. Membership also gives access to the wellness center, cycling studio and more. It’s a great way to socialize, stay fit, and build community.
The Woodfin YMCA provides parents with a great opportunity to stay in shape and build relationships. Group exercise classes, personal training, and other fitness programs are available to members, who also have access to the wellness center, cycling studio, and other great amenities. It’s a great way to stay active and build connections.
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision
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Swim Basics
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit - jump, push, turn, grab.
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Swim Strokes
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.