O2 Yoga Studio

About O2 Yoga Studio

At O2 Yoga, we provide a place for students to grow in their practice of yoga. Our classes are Astanga-inspired and athletic, and each month, the focus of the class is different, so that students can learn more about the various postures and tenets of the practice. Every teacher has gone through our 200 hour Teacher Training program, so the O2 style is consistent in each class. We also offer students the opportunity to be challenged, to work towards goals, and to be part of a community. At O2 Yoga, we are committed to helping our students find their inner yogi. We offer a range of classes that are both challenging and encouraging, giving students the chance to set and reach their goals. Our teachers have all gone through our 200 hour Teacher Training program, so the O2 style is at the forefront of each class. Our classes are designed to be fun and inspirational, so that students can experience a sense of community and camaraderie. We understand that the practice of yoga is not just about physical exercise. At O2 Yoga, we strive to create an environment that is both supportive and educational. Our classes are structured around a different theme each month, so that students can explore the postures and major tenets of the practice. With our challenging and encouraging classes, we provide a place for students to grow in their practice and connect with the O2 Yoga community.

Programs

The classes, camps and experiences this business offers.

BASICS

The focus in Basics is on O2 Yoga Foundations, breaking down the principles of safety and alignment fundamental to standard and recurring postures. These classes are appropriate for those new to yoga, new to the studio, or students wishing to refresh and reconnect to their practice. Class offerings vary in length from 60 minutes to 75 minutes.

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INTERMEDIATE

Building off the foundations taught in Basics, our Intermediate level classes are focused on more advanced poses, arm balances, and inversions with the goal of building the strength, flexibility, and focus required for O2 Power classes. This class is not appropriate for beginners. Class offerings vary in length from 60 minutes to 75 minutes.

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POWER

This is the advanced level of O2 Yoga. The instructor leads the class through a flowing and varied sequence of postures including arm balances, backbends and inversions. Playful and expanding, this class is intended to challenge the more experienced student. This class is not appropriate for beginners. Classes are 90 minutes.

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