Team Link Brazilian Jiu Jitsu - Northampton

About Team Link Brazilian Jiu Jitsu - Northampton

Team Link in Northampton is the perfect place to take your first steps in the world of martial arts. Our academy is located in the heart of western MA and we welcome people of all ages, sizes and skill levels. We offer Brazilian Jiu-Jitsu classes for adults and kids as well as MMA Cardio Kickboxing classes. Sign up for your free class now and start your journey today! Team Link in Northampton is the perfect place to start if you’re looking for a martial art that will help you reach your goals. Whether it’s learning self-defense, getting fit, losing weight or even trying a competition, we can help you focus on personal growth and development. Our classes are designed for people of all ages, sizes and skill levels. We offer Brazilian Jiu-Jitsu classes for adults and kids as well as MMA Cardio Kickboxing classes. We provide a diverse and supportive learning environment, so you can feel comfortable learning in a safe and positive atmosphere. Sign up for your free class today and start setting and reaching your goals. We look forward to seeing you on the mats!

Programs

The classes, camps and experiences this business offers.

Kids Brazilian Jiu Jitsu: 4-8 year olds

Our Monday and Wednesday classes are designed for younger or newer students. We generally say ages 4 to 8, but there are exceptions. We do have some very focused 3 year olds that take the class. We also have some 10 year olds in this class because they feel more comfortable with the format. Another reason a child over 8 may partake in the class would be because they have younger siblings and its easier for parents to have all their kids train at the same time. Whatever works for you and your family, we will try our best to accommodate. The Monday / Wednesday classes will have exercises and drills that focus on body awareness and Brazilian Jiu Jitsu fundamentals. We will address topics like the rules of the sport and how to train safely. Focus and discipline will be a reoccurring theme of this class. Most importantly (to the kids), we will be playing some games!

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Kids Brazilian Jiu Jitsu: 8-12 year olds

Our Tuesday and Thursday classes are designed for older or more advanced younger students. We generally say ages 8 to 12, but like the Monday and Wednesday classes, there are exceptions. We do have some very focused 7 year olds that take the class. We also have some 13 year olds in this class because they feel more comfortable with the format vs and adult class. As always, whatever works for you and your family, we will try our best to accommodate. The Tuesday / Thursday classes will consist of warming up, stretching, drilling, technique and sparring. Like the Monday and Wednesday class, we will also address topics like the rules of the sport, how to train safely, focus and discipline. If your child is considering competing, this would be the class for them. A nice option and unique learning experience for kids in this class is that they can attend any Monday and Wednesday class as well. They would be asked to assist with helping the newer and younger students. It is a great way for them to learn what it is like to help and teach.

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MMA Cardio Kickboxing

MMA Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. The instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class. You don’t need any martial arts or boxing experience to take a cardio kickboxing class. Everyone is welcome. At a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.

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