Energy Fitness and Gymnastics

About Energy Fitness and Gymnastics

At our facility, we recognize that families come in all shapes and sizes. That’s why we strive to offer the best resources and support for families who want to become the best they can be, physically, mentally and emotionally. We use gymnastics as a tool to help children stay active and healthy, and create a safe and respectful environment where they can challenge themselves and gain ownership of their physical skills. We also help adults and teenagers reach their fitness goals with fun, personalized gymnastics training programs. Our goal is to provide a supportive environment that encourages everyone to explore their boundaries and become independent, confident, and self-assured. No matter what kind of family you have, we’re here to provide you with the resources and support you need to reach your goals.

Programs

The classes, camps and experiences this business offers.

Tots Gymnastics

The intention of this class is to provide an introduction to gymnastics. This class is taught with gymnastics progression in mind. We focus primarily on the beginning development of class structure, following circuit, and building a base knowledge of physical or gymnastics movement. To provide high energy gymnastics class that incorporates cognitive development, gross motor skills; social development and physically challenging set ups in a structured, supportive and flexible environment. This should be delivered in a professional manner that is high energy, engaging and supported by an intelligent, articulate well educated and committed instructor.

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Pre-School Program

E-Kids Our beginner kids program is designed to introduce gymnastics in a fun and achievable way. This program will build base skills that our students will later build on, while developing a sense of self-confidence and body awareness. Our beginner program focuses on strength, coordination, balance, and flexibility, along with a strong mindset and work ethic. The kids will be guided through exercises on the floor, balance beams, trampolines, uneven bars, vault, foam pit, and ropes, giving them a well-rounded start to gymnastics.

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Intermediate Programs

Our intermediate-level programs are designed to build on our student’s already developed skills in gymnastics. These classes focus on all-around strength, body awareness, and flexibility. Intermediate level students will further nurture their abilities by introducing more challenging and creative skills.

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