Zichelle Mixed Martial Arts and Fitness

Women in these courses will be able to take their self defense as far as they want to. Improve your Cardio, Stamina, Core Strength, and Flexibility as well as situational awareness in this course. In this course we will be teaching women the principles behind kickboxing as well as highlighting SELF DEFENSE situations in each class. We will go over concepts that include striking, grappling and jiu-jitsu (NOGI). My main goal with this course is to get more women on the mats!!! Get the workout you’re looking for and the information you need in a clean, professional and safe environment.

We want to offer something different and unique for the children in the area. An opportunity to decide for themselves which martial art they want to train in, while offering them a mix of martial arts to choose from. Our kids mma program will consist of three separate aspects kickboxing/ Muay Thai, wrestling and Jiujitsu. We want to provide kids the opportunity to train all aspects of mixed martial arts, the standing striking aspect, the wrestling aspect as well as how to defend themselves once on the ground, the jiu-jitsu aspect. Kids can expect to learn · Kickboxing/Muay thai · Wrestling · Jiu-Jitsu (Gi/No Gi) First, the reality of the situation is that bullies are looking for an easy target and a child that walks, talks, and acts with confidence is not an easy target. The simple fact that they train Jiu Jitsu and are prepared for self-defense situations makes them less likely to get bullied in school. Secondly, we have the overall health benefit of training Jiu Jitsu. Getting your kid(s) out on the mat will challenge them physically every single class. They will work hard, they will sweat, and they will be exhausted. But most of all they will grow. They will grow in both mental strength, and physical strength. They will witness themselves, and others, set goals and achieve them through belt promotions or competitions. Training Jiu Jitsu will teach them about being a part of something. It will teach them how to be a good teammate and how to win with humility and take a loss like a champion. Jiu Jitsu will teach them to build others up, not to tear them down and it will give them the confidence to do what is right. Jiu Jitsu will build a courage in them unlike anything else, giving them the courage to stand up for themselves, to chase their dreams, and face challenges they previously thought were too daunting.