Rumi Maki Boxing & Martial Arts

Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit

Taekwondo is currently the most popular martial art in Korea, and ranks among America’s and the world’s most popular martial art. The word Taekwondo itself is made up of three Chinese/Korean words: Tae, meaning to kick; Kwon, meaning fist or hand; and Do, which means “the way.” Literally, it can be thought of as “ The Way of the Hand and Foot.” Taekwondo provides several physical and mental benefits, especially, Conditioning, Self-Defense and Self-Confidence. Kids who practice Taekwondo will certainly improve their basic motor skills, listening, balance, and focus, resulting in better grades, focus, self-respect, confidence boost, higher self- esteem, and discipline. Adults will improve their self-defense, self-respect, confidence boost and weight-loss through Taekwondo.