Plus One Defense Systems

About Plus One Defense Systems

At Plus One Defense Systems, we understand the importance of providing the highest quality instruction and support. Our team of experienced martial arts instructors will help you reach your goals, no matter your current skill level. We offer as wide variety of martial arts styles, and we are so confident that you will be satisfied that we offer a FREE introductory class. That's right, absolutely free, no obligation, and no pressure. Whatever style you prefer, take a class and experience the difference for yourself. At Plus One Defense Systems, we believe in the power of martial arts to help you reach your goals. Our team of dedicated instructors is committed to providing a high level of support and instruction. We offer a wide range of martial arts styles for students of all levels. To give you a taste of what we have to offer, we are offering a FREE introductory class to all. That's right, 100% free, no obligation, no pressure, any style you like. Take a class and feel the difference for yourself.

Programs

The classes, camps and experiences this business offers.

Aikido Classes and Jujutsu Classes

Aikido techniques consist of entering and turning movements that redirect the momentum of an opponent’s attack, and a throw or joint lock that terminates the technique. This modern Japanese martial art form is a great addition to any self-defense training. While graceful when executed properly, the techniques are effective and quick. The idea is to stay safe and end the confrontation.

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KUNG FU CLASSES

Kung Fu could be loosely defined as containing a multitude of Chinese martial arts. It is also translated as “hard work” and is a great form of exercise that incorporates anaerobic and aerobic conditioning. You will develop flexibility, speed, and powerful attacks and defenses in our kung fu classes. We also practice the traditional forms of this ancient style.

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Karate Class

Karate is a great system for self-defense. Our classes are fun and safe, and give you a great workout. You’ll learn to defend yourself using combinations of blocks and counter-strikes with the goal of ending any conflict as quickly as possible. In addition, we believe in character development as part of your path to being a great karateka.

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Taekwondo Class

Taekwondo is an Olympic sport and a Korean form of martial arts. Our junior Taekwondo classes are fun and energetic. We teach defensive skills, forms, and the character-building tenets of Taekwondo. Adult classes focus on offensive and defensive techniques, forms, and sparring. Every taekwondo class is a fantastic workout. Whether you’re here for a workout, to go on to competition, or to learn self-defense, our taekwondo classes are the right choice! Taekwondo class is a great choice for kids. The fun and structured classes teach good character, social responsibility, and of course the art of taekwondo!

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Boxing

Boxers train in offensive and defensive hand technique, footwork, speed, and agility, and develop overall body strength. These are essential skills for this sport as well as MMA, Muay Thai Kickboxing, and others.

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